ShiftNight: Sleep app for shift workers and irregular schedules.
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Days, nights, rotations, on-call, and everything in between.
Designed in partnership by real nurses & Berkeley engineering
Figuring out when to sleep after back-to-back 12s.
Choosing between sleep and time with your family.
The world's only schedule aware sleep app. Sleep when it works best for your life.
Tell us about your week
Three 12s starting Thursday. School pickup Tuesday. The nap you need before your first night back. ShiftNight builds around all of it.
See your plan and personalized sleep score
Sleep zones, caffeine timing, recovery windows. Suggestions that fit your life, not the other way around.
Watch your rest improve
See how your sleep changes week over week. Where you found recovery time you didn't know you had.
0%
Cortisol drop day workers get by evening. Night workers get almost none.
You're not the only one figuring this out.
Night shift RN, Telemetry, 3-on pattern
I showed my charge nurse and she downloaded it that same shift.
ER nurse, rotating nightsThe caffeine cutoff reminder alone was worth it. I didn't realize how late I was drinking coffee.
Med-surg RN, 11 PM - 7 AMThe 3am wall used to break me every shift. Now I plan my nap window around it. Completely different night.
ICU nurse, back-to-back 12s
Private by design
Not sold. No health data in ads.
Built with nurses
Designed for real night shifts.
Zones, not orders
Suggestions you can ignore. Always.
A few things we get asked.
A sleep companion for shift workers on iPhone. Add your schedule, get a visual plan for sleep, caffeine, and recovery.
No, but it helps. ShiftNight works fully on iPhone. If you have an Apple Watch, it can use heart rate and sleep stage data locally for in-app insights and smarter sleep zone recommendations. Oura Ring integration is coming soon.
No. ShiftNight is a planning tool informed by sleep science, not a diagnosis or treatment.
It starts with your shift schedule. Other apps assume a normal bedtime. ShiftNight doesn't.
ShiftNight handles rotating, fixed, and mixed patterns. Update your week anytime. The app adjusts sleep zones and caffeine timing to match whatever schedule you're working.
Yes. ShiftNight builds around your whole life, not just your shifts. Add childcare, school pickups, whatever shapes your week. Your sleep plan adjusts to what's actually possible.
No. ShiftNight shows you windows, not commands. You know your body. We just help you see the week more clearly so you can make better choices on your own.
Built for people who work while the world sleeps.
Start with seeing your week.