Blog
Field notes from ShiftNight.
Practical sleep strategy, research translation, and product thinking for nurses who work nights. No fluff. No hollow wellness language.
This is the editorial lineup we are building from nurse interviews, sleep science, and the product roadmap:
Why Your 3am Coffee Is Ruining Your 9am Sleep
The caffeine half-life math that every night shift nurse needs to understand. One timing change that can add 30+ minutes of sleep.
The Night Shift Nurse's Guide to Meal Timing
When to eat on night shift, and why timing matters as much as what you eat. Research-backed meal timing for 12-hour overnight shifts.
Split Sleep vs. Single Block: Which Is Better for Night Shift?
Some nurses swear by one long sleep. Others split it. Here is what the research actually says, and how to figure out which works for you.
5 Things I Wish I Knew My First Week on Night Shift
Advice from experienced night shift nurses that nobody tells you in orientation. The blackout curtains are obvious. These tips are not.
How to Exercise When You Work Nights
The best (and worst) times to work out around a night shift schedule. Plus why the 'I have no time' excuse does not hold up.
The Weekly Sleep Bank: Why One Bad Night Does Not Ruin Your Week
How ShiftNight's weekly sleep bank feature works, and the science behind why cumulative sleep matters more than any single night.
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